9 Tasty Low Carb Recipes

Are you trying to lose weight or stay healthy? If so, then take a look at some of the tastiest low carb recipes available.

Opting for low carb meals is not only advisable for people at risk or already in a state of diabetes, hypertension and any cardiovascular diseases, it is also the best way to lose weight when combined with a regular exercise program.The best way to enjoy the low carb habit is by preparing your meals yourself. Here are some low carb meal suggestions:

  1. Chicken with Tonnato Sauce in Pita Pockets

Directions:

  • Combine 3 oz. tuna chunks, ¼ cup reduced-fat mayonnaise, 2 tbsp. non-fat yogurt, 1 ½ tbsp. reduced-sodium chicken broth, 2 tbsp. lemon juice, 1 tsp. anchovy paste, 1 clove garlic and a pinch of cayenne pepper in a food processor or blender; process until smooth. Taste and adjust seasonings.
  • To assemble the sandwiches, line 6 pita halves with lettuce and fill with 12 oz. cooked and sliced chicken or turkey, red pepper and a dollop of the tuna.

Nutritional value:

Serving Size: 6, Calories per serving: 235 calories, Carbs: 21 grams, Proteins: 26 grams and Fats: 5 grams.

  1. Halibut with Lemon and Caper Sauce

Directions:

  • Remove the skin and white pith from a lemon. Cut the segments of the lemon away from their surrounding membranes into a bowl. Strain and keep the juice for a while.
  • Combine ½ cup all-purpose flour, ½ tsp. salt and ½ tsp. pepper in a shallow dish. Dredge I pound halibut fish slightly in the flour mixture. Heat oil in a large skillet over medium-high heat. Cook the fish until the outside is golden brown and the interior is opaque. Transfer to a dish
  • Cook I clove garlic in the pan. Add 1/3 cupfish stock and bring to a boil. Add lemon juice and 2 tsp. butter and keep frying until butter melts. Sprinkle with 1 tsp. chopped parsley and more pepper to taste.

Nutritional value:

Serving Size: 4, Calories per serving: 196 calories, Carbs: 7 grams, Proteins: 25 grams and Fats: 7 grams.

  1. Turkey Scallopini with Apricot Sauce

Directions:

  • Combine 2 tbs. all-purpose flour, ¼ tbs. salt and ¼ tsp. freshly ground pepper in a shallow pan. Dredge 8 oz. turkey cutlets in the flour mixture
  • Heat oil in a medium skillet over medium-high heat. Add the turkey and cook until golden. Transfer to a plate and cover with foil to keep warm
  • Add 1 ½ tbs. shallot and 1 ½ tsp. minced fresh ginger to the pan. Cook until fragrant. Add 1/3 cup peach nectar, 1/3 cup reduced-sodium chicken broth, 1 tbs. cider vinegar and ½ tsp. brown sugar. Bring to a boil. Add 2 tbs. chopped dried apricots and cook until the apricots are tender and the sauce has reduced. Remove the heat and stir in 1 tsp. chopped fresh mint. Spoon the sauce over the turkey.

Serving Size: 2, Calories per serving: 239 calories, Carbs: 18 grams, Proteins: 30 grams and Fats: 5 grams.

  1. Asparagus and Canadian Bacon Omelet

Directions:

  • Boil 10 trimmed and chopped stalks of asparagus and ¼ cup water in a small non-stick skillet over medium-high heat. Cover and cook until the asparagus is softened. Uncover and continue until the water has evaporated.
  • Add 2 slices of Canadian bacon and 1 tbs. of olive oil to the pan. Pour in ½ cup of liquid egg substitute, reduce heat to medium-low and continue until the egg starts to set. Continue cooking, lifting the edges so the uncooked egg will flow underneath.
  • Sprinkle ¼ cup of shredded reduced-fat cheddar cheese, 1/8 tsp. salt and 1/8 tsp. of freshly ground pepper over the omelet. Reduce the heat tolow and continue cooking until the egg is set and the cheese is melted. Fold over and serve

Serving Size: 1, Calories per serving: 198 calories, Carbs: 7 grams, Proteins: 24 grams and Fats: 9 grams.

  1. Peppered Lamb Chops

Directions:

  • Preheat broiler
  • Pat 12 4 oz. loin or rib lamb chops dry. Make small punctures into the lamb with a paring knife and insert slivers of garlic into each one, poking in the garlic. Brush the tops lightly with ½ tsp. the olive oil. Pat on ½ tsp. cracked peppercorns. Repeat with the other side of the lamb using the same amount of olive oil and peppercorns. Broil the chops until the lamb is brown.

Serving Size: 6, Calories per serving: 215 calories, Carbs: 1 gram, Proteins: 29 grams and Fats: 10 grams.

  1. Pork Cutlets with Cumberland Sauce

Directions:

  • Heat 1 tsp. extra-virgin olive oil in a skillet over medium-high heat. Season 2 thin-cut boneless pork chops (8 oz.) with ¼ tsp. kosher salt and ¼ tsp. freshly ground pepper. Transfer to the pan and cook until brown. Transfer to plate and cover with foil to keep warm
  • Add 1 minced small shallot to the pan and cook until soften. Add ½ cup dry red wine and bring to a boil. Whisk ½ tsp. cornstarch and 1 ½ tsp. red-wine vinegar in a small bowl. Remove from the heat and stir in 1 tbs. red currant jelly, ½ tsp. brown sugar, ½ tsp. Dijon mustard and any accumulated juices from the pork. Serve the pork with the sauce.

Serving Size: 2, Calories per serving: 270 calories, Carbs: 11 grams, Proteins: 24 grams and Fats: 9 grams.

  1. Roasted Red Pepper Subs

Directions:

  • Combine 12 oz. roasted red pepper, 1 clove minced garlic, 1 tbs. red wine vinegar and 1 tsp. extra virgin olive oil in a small bowl. Season with a pinch of salt and freshly ground pepper to taste.
  • Slice a 20-inch baguette in half lengthwise. Spread 1 ½ tbs. olive l paste on one side and 2 oz. creamy goat cheese on the other side. Layer pepper mixture and 1 ½ cups of arugula leaves over olive paste. Top with remaining baguette. Cut across in 4 pieces.

Serving Size: 4, Calories per serving: 221 calories, Carbs: 7 grams, Proteins: 7 grams and Fats: 15 grams.

  1. Roasted Broccoli with lemon

Directions:

  • Preheat oven at 450 F
  • Toss 4 cups of broccoli florets with 1 tbs. extra-virgin olive oil, ¼ tsp. salt and freshly ground pepper to taste. Place on a large baking sheet and roast until the broccoli is tender and blackened at the bottom. Serve immediately with lemon wedges

Serving Size: 4, Calories per serving: 54 calories, Carbs: 4 grams, Proteins: 2 grams and Fats: 4 grams.

  1. Tuscan-Style Tuna Salad

Directions:

  • Combine 12 oz. tuna chunks, 15 oz. white beans, 10 quartered cherry tomatoes, 4 trimmed and sliced scallions, 2 tbs. extra virgin olive oil, 2 tbs. lemon juice, ¼ tbsp. salt and freshly ground pepper to taste in a medium bowl
  • Refrigerate until ready to serve

Serving Size: 4, Calories per serving: 253 calories, Carbs: 20 grams, Proteins: 31 grams and Fats: 8 grams.

If preparing these low carb meals look interesting enough, what until you take your first bite into any of these recipes.

Whether you are medically forced into a low carb diet or it’s your personal choice, you’ll soon find out how wonderful it is to be lean and healthy. Cooking and eating a low carb meal is fun without the guilt.

Natural Laxatives That Will Really Help

If you have irregular bowel movements and, sometimes, you get constipated, then you are obviously not alone. There are numerous people out there, who want to be able to regulate their body functions without having to fruits-and-veggiesconsult a doctor or turn to medication. Luckily, solutions are available in your own kitchen or at the grocery store. They are natural laxatives, safe, healthy and often delicious, so you have no reason not to try them.

Laxatives are designed to loosen the stool and to increase the fluidity of your bowels. They contain specific chemicals that, once absorbed into your intestines, will ensure that the residues, the undigested food, is not blocked or hardened. If it is, laxatives moisten it allow it to be released regularly and effortlessly.

Here are five of the most efficient natural laxatives you can easily find in your kitchen or in stores.

1. Beets & Beet Juice

Beets are not very popular in some areas, but they were proven to help regulate bowel movements for anyone consuming them. There are a number of ingredients that contribute to its action as a laxative, such as:

• Copper;
• Folate;
• Calcium;
• Phosphorous;
• Vitamins A and C;
• Fiber;
• Potassium.

Besides ensuring the laxative effect of beet, these ingredients bring numerous other health benefits, providing the vitamins and mineral boost the body needs in order to cope with daily routine, a sensation of satiety induced by the rich fiber content and helpful for those trying to lose weight, improved digestion, stronger immune system and even protection against cancer. Due to its delicious sweet taste, beet can be consumed as salad, cooked, pickled or juiced, depending on your preferences.

2. Prunes

Prunes are known to have laxative properties. They can be consumed regularly to improve the digestive flow. In addition to regulating bowel movements, they also lower cholesterol and keep the blood pressure low. The fiber in the prunes is what initiates the laxative effect, so the best results are obtained consuming raw prunes. However, due to their delicious savory taste, prunes make a great main ingredient for juices, jams and sauces as well.

3. Coconut Water

Coconut water has been proven to improve digestion. Consumed regularly, it will clean your urinary tract, loosen your stools and regulate your bowel movements. Other benefits associated with the consumption of coconut water are the lowering of cholesterol and the decrease of the risk of developing glaucoma, by lowering the pressure in your eyes.

4. Aloe Vera

The Aloe Vera plant, so often used in sunscreen lotions and moisturizers, is also recommended to people suffering from hemorrhoids and constipation, due to its moisturizing and healing action when applied locally and to its laxative effect when ingested. The plant’s ability to improve digestion and regulate bowel movement is due to its content of Aloin, an ingredient subject to many tests and proven highly efficient that is currently used as main ingredient for numerous pills and topical treatments.

5. Chocolate

You turn to it when you feel sad, tired, when you need to focus on something or when you are simply craving something sweet, but did you know that this delicious dessert is also an efficient laxative? Yes, consuming chocolate regularly (in small amounts, though), especially in brownies or creams, is a good way to ensure regular, easier bowel movements, especially if you accompany it with plenty of water.

Obviously, there are numerous other natural laxatives out there, and, as you can see, many of them are a pleasure to include in your daily diet, so do not let constipation ruin your day. Take control of the way you feel with these amazing, delicious and affordable solutions!

5 Benefits of Pink Himalayan Salt

Salt is one of the elements considered building blocks to life. Having enough salt in your diet makes a difference to your well-being, as long as the salt in question is all natural, so forget about refined, processed table salt that only raises your blood pressure and threatens your health. While not all types of salt are healthy, pink Himalayan salt is Pink Himalayan Saltconsidered the breakthrough in the field, being highly praised by specialists and nutritionists around the world for the benefits it provides.

It is one of the few products that are 100% natural, unprocessed, mined by hand in salt caves formed millions of years ago, as a result of the ocean salt settling in various geologic pockets around the earth. It contains a full spectrum of trace elements and no less than 84 minerals in its unrefined form, having little in common with refined table salt that has turned into a real threat for human health, as so many health specialists around the world warn.

As for the benefits consuming it provides, here are the five most important:

1. Anti-Aging

Salt in general and Himalayan salt in particular is known to have valuable anti-aging properties, to increase vitality by neutralizing the body’s acidic properties. The acids that the body produces can be stored and begin to create problems. Himalayan salt helps eliminate acids and cleans the digestive system, restoring your body’s health and vigor. As a result, you feel lighter, energetic and readier to begin your day.

2. Greater Focus

Included in one’s daily diet, Himalayan salt will bring about an increase in productivity and focus. It is believed to improve mental clarity and induce a state of optimism, improving one’s energy levels and ability to cope with daily routine.

3. Cramps and Constipation Relief

If you have ever had digestive track problems, you know that such issues can get in the way of just about everything. Himalayan salt is said to have healing and regulatory properties that allow it to fight constipation, provide relief in case of cramps and improve the functioning of your digestive system. If you consume it regularly, it will help your body eliminate toxins and enjoy a smoother digestion.

4. Source of Minerals and Essentials

Pink Himalayan salt is rich in essential minerals that ensure healthier electrolyte levels. Electrolytes are the minerals in your blood responsible for conducting and carrying electrical charge. They also regulate the amount of water in your body and keep track of the pH level. The minerals in the salt are absorbed by the electrolytes, replenish them and enable them to carry on with their functions better, allowing you to enjoy a better mood and a better general state of health.

5. Enhancing Food Properties and Adding Savor

Pink Himalayan salt can be added to sweets, greens, meats and snacks. No matter the recipe, it will enhance the taste and flavor of the food it is combined with, as well as the properties of the ingredients in the foods you eat. Otherwise put, if you add this type of salt to your diet, every meal will bring you:

• Higher levels of energy;
• Additional minerals and essentials;
• Protection against the signs of aging;
• Improved ability to focus on your daily tasks.

However, in order to enjoy all these benefits, it is important to by your pink Himalayan salt from a verified source. As with most health breakthroughs, counterfeit products are always available, and you would not want to spend your hard earned money on colored refined table salt that will not only fail to provide the above described benefits, but will also jeopardize your health.