Natural Laxatives That Will Really Help

If you have irregular bowel movements and, sometimes, you get constipated, then you are obviously not alone. There are numerous people out there, who want to be able to regulate their body functions without having to fruits-and-veggiesconsult a doctor or turn to medication. Luckily, solutions are available in your own kitchen or at the grocery store. They are natural laxatives, safe, healthy and often delicious, so you have no reason not to try them.

Laxatives are designed to loosen the stool and to increase the fluidity of your bowels. They contain specific chemicals that, once absorbed into your intestines, will ensure that the residues, the undigested food, is not blocked or hardened. If it is, laxatives moisten it allow it to be released regularly and effortlessly.

Here are five of the most efficient natural laxatives you can easily find in your kitchen or in stores.

1. Beets & Beet Juice

Beets are not very popular in some areas, but they were proven to help regulate bowel movements for anyone consuming them. There are a number of ingredients that contribute to its action as a laxative, such as:

• Copper;
• Folate;
• Calcium;
• Phosphorous;
• Vitamins A and C;
• Fiber;
• Potassium.

Besides ensuring the laxative effect of beet, these ingredients bring numerous other health benefits, providing the vitamins and mineral boost the body needs in order to cope with daily routine, a sensation of satiety induced by the rich fiber content and helpful for those trying to lose weight, improved digestion, stronger immune system and even protection against cancer. Due to its delicious sweet taste, beet can be consumed as salad, cooked, pickled or juiced, depending on your preferences.

2. Prunes

Prunes are known to have laxative properties. They can be consumed regularly to improve the digestive flow. In addition to regulating bowel movements, they also lower cholesterol and keep the blood pressure low. The fiber in the prunes is what initiates the laxative effect, so the best results are obtained consuming raw prunes. However, due to their delicious savory taste, prunes make a great main ingredient for juices, jams and sauces as well.

3. Coconut Water

Coconut water has been proven to improve digestion. Consumed regularly, it will clean your urinary tract, loosen your stools and regulate your bowel movements. Other benefits associated with the consumption of coconut water are the lowering of cholesterol and the decrease of the risk of developing glaucoma, by lowering the pressure in your eyes.

4. Aloe Vera

The Aloe Vera plant, so often used in sunscreen lotions and moisturizers, is also recommended to people suffering from hemorrhoids and constipation, due to its moisturizing and healing action when applied locally and to its laxative effect when ingested. The plant’s ability to improve digestion and regulate bowel movement is due to its content of Aloin, an ingredient subject to many tests and proven highly efficient that is currently used as main ingredient for numerous pills and topical treatments.

5. Chocolate

You turn to it when you feel sad, tired, when you need to focus on something or when you are simply craving something sweet, but did you know that this delicious dessert is also an efficient laxative? Yes, consuming chocolate regularly (in small amounts, though), especially in brownies or creams, is a good way to ensure regular, easier bowel movements, especially if you accompany it with plenty of water.

Obviously, there are numerous other natural laxatives out there, and, as you can see, many of them are a pleasure to include in your daily diet, so do not let constipation ruin your day. Take control of the way you feel with these amazing, delicious and affordable solutions!

5 Benefits of Pink Himalayan Salt

Salt is one of the elements considered building blocks to life. Having enough salt in your diet makes a difference to your well-being, as long as the salt in question is all natural, so forget about refined, processed table salt that only raises your blood pressure and threatens your health. While not all types of salt are healthy, pink Himalayan salt is Pink Himalayan Saltconsidered the breakthrough in the field, being highly praised by specialists and nutritionists around the world for the benefits it provides.

It is one of the few products that are 100% natural, unprocessed, mined by hand in salt caves formed millions of years ago, as a result of the ocean salt settling in various geologic pockets around the earth. It contains a full spectrum of trace elements and no less than 84 minerals in its unrefined form, having little in common with refined table salt that has turned into a real threat for human health, as so many health specialists around the world warn.

As for the benefits consuming it provides, here are the five most important:

1. Anti-Aging

Salt in general and Himalayan salt in particular is known to have valuable anti-aging properties, to increase vitality by neutralizing the body’s acidic properties. The acids that the body produces can be stored and begin to create problems. Himalayan salt helps eliminate acids and cleans the digestive system, restoring your body’s health and vigor. As a result, you feel lighter, energetic and readier to begin your day.

2. Greater Focus

Included in one’s daily diet, Himalayan salt will bring about an increase in productivity and focus. It is believed to improve mental clarity and induce a state of optimism, improving one’s energy levels and ability to cope with daily routine.

3. Cramps and Constipation Relief

If you have ever had digestive track problems, you know that such issues can get in the way of just about everything. Himalayan salt is said to have healing and regulatory properties that allow it to fight constipation, provide relief in case of cramps and improve the functioning of your digestive system. If you consume it regularly, it will help your body eliminate toxins and enjoy a smoother digestion.

4. Source of Minerals and Essentials

Pink Himalayan salt is rich in essential minerals that ensure healthier electrolyte levels. Electrolytes are the minerals in your blood responsible for conducting and carrying electrical charge. They also regulate the amount of water in your body and keep track of the pH level. The minerals in the salt are absorbed by the electrolytes, replenish them and enable them to carry on with their functions better, allowing you to enjoy a better mood and a better general state of health.

5. Enhancing Food Properties and Adding Savor

Pink Himalayan salt can be added to sweets, greens, meats and snacks. No matter the recipe, it will enhance the taste and flavor of the food it is combined with, as well as the properties of the ingredients in the foods you eat. Otherwise put, if you add this type of salt to your diet, every meal will bring you:

• Higher levels of energy;
• Additional minerals and essentials;
• Protection against the signs of aging;
• Improved ability to focus on your daily tasks.

However, in order to enjoy all these benefits, it is important to by your pink Himalayan salt from a verified source. As with most health breakthroughs, counterfeit products are always available, and you would not want to spend your hard earned money on colored refined table salt that will not only fail to provide the above described benefits, but will also jeopardize your health.

5 Benefits of Rooibos Tea

Rooibos tea is becoming more and more popular, and new benefits of it are being discovered as more studies are being conducted. The internet is already raving about its energizing and antioxidant properties, and the greatest part is that, being caffeine free, there are no constraints as to the maximum quantity that can be consumed.

But the best way to tell whether Rooibos tea is good for your health is to analyze the benefits it provides, and you will find the five most important of them explained below.

1. Caffeine Free Energizer

You are surely familiar with the benefits of green tea when it comes to boosting your energy levels. Such benefits are achieved due to the caffeine content, which also means that the tea should be consumed in limited amounts, to Rooibos Teaavoid becoming hyperactive, developing insomnia or even high blood pressure. Well, you do not have to worry about any of these with Rooibos tea, because it revitalizes you and boosts your energy levels with no unpleasant side effects, since it does not contain any caffeine.

2. Rich in Antioxidants

The huge amount of antioxidants in this tea, especially aspalathin and nothofagin, will help your body fight and eliminate free radicals, and, therefore, protect it from infections and diseases, also inhibiting the growth of cancer cells. The tea will also help lower cholesterol oxidation in the blood and, thus, prevent the risks of heart diseases.

3. High Mineral Content

The high mineral content in the rooibos tea is what makes it so healthy. The magnesium, calcium, zinc, iron and manganese work together to enhance the functioning of the brain, strengthen the bones, boost the metabolism and distribute oxygen to the muscles cells. This combination of minerals also improves blood flow and reduces the risk of cardiovascular disease.

4. Stomach Pain Relief and Alzheimer’s Prevention

Rooibos tea is extremely rich in flavonoids. This allows it, when consumed, to offer temporary relief from stomach cramps and indigestion. The flavonoids reduce the spasms in the body and induce a state of relaxation and well being. Some of these flavonoids are also said to relieve colic in children, which is why the tea is often administered to children, since its caffeine free formula is safe and even beneficial for the little ones. Alzheimer’s disease can also be prevented by drinking this tea, shown to protect against lipid peridoxation, known as one of the results of having Alzheimer’s.

5. Skin Conditions Eradication

Studies about Rooibos tea are being performed regularly. Some of the more recent evidence suggests that it can actually reduce aging and improve the health of your skin. The Phenylpyretic acid contained by this tea is a frequently encountered ingredient for acne treatments sold worldwide. Studies show that those drinking the tea regularly have seen an amelioration of their psoriasis and eczema. The tea is also said to reduce inflammation, working as well as a pack of ice on a swelling leg, and reducing especially swellings in the facial area.

Hopefully, you do not suffer from any of the described problems and you never will. However, this does not mean that you will not benefit from drinking Rooibos tea. Leaving its prevention properties aside, sleeping a cup of this tea before going to bed will help you relax, sleep better and enjoy a proper digestion. Drink when you are sick, suffering from diarrhea or fever, it will help you hydrate and feel better. The list of benefits could continue, but the basic idea is the same: drinking this tea will provide valuable benefits, and will not cost you anything (except the price of the tea, which is very affordable), so why not give it a try?